Wholefoods Workshop
& Food Coaching
ANTI AGING BOOST
Ingredients:
1 handful of spinach
1/2 avocado
1/2 cup blueberries
1 nectarine
8 walnuts
1/2 cup coconut water.
Directions:
Put everything into the blender. and blend till smooth
DELICIOUS SMOOTHIE
Ingredients:
1 cup of almond milk or rice milk
2 tbsp cacao nibs
1 frozen banana
1 tsp coconut butter
1 peach
Directions:
Put all ingredients in a high speed blender and blend until smooth.
DELICIOUS SMOOTHIE
Ingredients:
1 cup of almond milk or rice milk
2 tbsp cacao nibs
1 frozen banana
1 tsp coconut butter
1 peach
Directions:
Put all ingredients in a high speed blender and blend until smooth.
MELISSA'S GREEN THICKEY
Ingredients:
1/2 avocado
a handful of baby spinach
1/2 a cup of frozen blueberries
1 tsp of flax seeds
1 tbsp of walnuts
1 tsp of Maca powder
1/2 cup of almond milk
Directions:
Put everything in a high speed blender and blend till thick and smooth.
BLUEBERRY THICKEY
Ingredients:
1 cup almond milk
1 1/2 tbsp cashews
3/4 cup of fresh or frozen blueberries 1/4 avocado, chopped
1 tbsp chia seeds
Directions:
Put all of the ingredients into the blender. Blend it up on high speed till smooth. You need to eat this thickey with a spoon. It's nice with a sprinkle of bee pollen on top. This is my favourite on the run lunch as it takes seconds.
Tip; You can get bags of organic frozen blueberries from Woolies or Coles frozen section now.
Bee pollen is quite expensive which is why I only use it to sprinkle. You only need a sprinkle. Bee pollen is a compleate protein rich in amino acids, vitamins, including B-complex. It is best digested with fruit. Perfect for this thickey.
DRAGONFRUIT SMOOTHIE
Ingredients:
1/4 dragonfruit
1/4 cucumber
Thumb of ginger and turmeric
6 raspberries
6 blueberries
1/2 cup coconut water
Directions:
Put all ingredients in a high speed blender and blend until smooth.
DETOX BOOST
Ingredients:
1 handful of spinach
2 kale leaves
1/2 cucumber peeled if not organic
1 cubed green apple peeled if not organic
1 thumb of ginger
1 thumb of tumeric
1 handful of green grapes
8 mint leaves
1/2 cup of coconut water
Directions:
Put everything into the blender, and
blend until smooth.
ACAI BERRY SMOOTHIE
Ingredients:
1 frozen acai smoothie pack
1 frozen banana
1/4 cup of frozen blueberries
1/4 cup frozen raspberries
1/2 cup of unsweetened almond milk
1 tbsp chia seeds
Directions:
Blend everything together in a high speed blender till smooth.
You have to eat this one with a spoon.
Tip: When freezing bananas, chop them into smaller pieces first so they are easier to blend up.
Before you use your acai berry frozen pack give it a good smash against the kitchen bench to break it up so it blends easier. These frozen packs can be purchased from a health food store for about $8.00 for a packet of six.